Anti-Aging Tips to Make You Look 10 Years Younger
1. Frame Your Face
Eyebrows play a big role in making you look younger. Keep your eyebrows trimmed and shaped. This helps frame your face and draws attention to your eyes.
2. Decrease Sugar Intake
Or if you can, cut it out altogether! Sugar is an inflammatory food that will show aging effects on your face. Not only that, but it can inflame your brain, making concentration and memory more difficult and challenging.
If cutting out sugar feels too daunting, substitute it with monk fruit sweetener and eat sweet fruits. This will satisfy the craving and help you move into a healthier habit.
3. Get Enough Sleep
Make this a priority. Sleep changes everything and is a critical part of slowing the aging process!
Start small. Try going to bed 15 minutes earlier for one week, and then add another 15 minutes the next week. Reduce screen time beforehand so your brain can produce melatonin to help you fall and stay asleep faster.
With more sleep, you’ll feel and look more energetic and happy.
4. Avoid Harsh Chemicals
This includes pesticides, industrial solvents (like paints and varnishes), and even household cleaners. These can overtax your system and cause chronic inflammation.
Switch to natural-based products to support your body’s detox system and slow the aging process.
5. Eat More Grapes
Sorbitol gives grapes, berries, plums, and pears their sweetness, and acts as a humectant—a substance that attracts water when applied to the skin, helping it absorb and retain moisture. This is a great natural treatment for dry skin.
6. Care For Your Face
Be meticulous about your skin care routine, especially your face, which is often the first place to show signs of aging.
Start with the basics:
- Apply a retinol (Vitamin A) moisturizer
- Use a high-quality neck cream
- Use natural sunscreen and avoid peak sunlight hours
7. Switch Out Facial Products
Skip harsh soaps, cleansers, and alcohol-based toners. These can dry out your skin and increase fine lines.
Instead, use gentle cleansers and moisturize twice daily—for healthy, glowing skin.
8. Care for Your Hair
Aging often means thinning hair, so use volumizing styles and nourishing deep conditioners.
Short styles can be especially flattering and youthful.
Want to embrace gray? You absolutely can—there are so many beautiful ways to wear gray hair with confidence.
9. Smile Often & Care for Your Teeth
Smiling makes you look instantly younger. Healthy, white teeth also boost confidence.
If you’re self-conscious about your teeth, start small with whitening, or consult your dentist for more improvements.
10. Take Care of Your Hands
The backs of your hands show aging due to sun exposure and everyday use.
Use hand cream, exfoliate with lemon and salt, and always apply sunscreen when outdoors.
11. Load Up on Vitamin K & Lycopene
Vitamin K (in kale, spinach, collards, etc.) helps reduce bruising and supports youthful skin.
Lycopene (in tomatoes and other red veggies) provides antioxidant protection from UV rays and may help prevent sun damage.
12. Eat Oily Fish
Oily fish like Wild Alaskan Salmon are rich in DMAE, which boosts muscle tone and benefits mature skin. It also supports brain health—another bonus!
13. Exercise 4+ Times a Week
Exercise fights muscle loss, improves sleep, and boosts energy.
Combine cardio, resistance, stretching, and balance work. Weight training is especially good for bone health and confidence.
14. Play with Makeup
Makeup highlights your best features—especially your eyes!
Avoid glittery shadows that emphasize fine lines. Stick with creamy or matte formulas for a smoother look.
And don’t forget foundation—use the right texture for mature skin to create a glowy, youthful appearance.
15. Dressing Your Truth
The biggest secret to looking 10 years younger? Aligning your look with who you truly are.
By discovering your energy type and dressing to reflect it—your colors, textures, accessories—you’ll radiate confidence and youthfulness from the inside out.